| Moving Time: |
1:26:26 |
| Distance: |
46.05 km |
| Speed: |
31.97 km/h |
| Ele Gain / Loss: |
258.43 m / 325.15 m |
| Power: |
193 wZ3
2.27 w/kg
|
| Max Power: |
573 w |
| Norm. Power: |
215 wZ3
|
| Intensity: |
0.88 |
| TSS: |
112 |
| Heart Rate: |
141 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,117 kcal |
