Moving Time: 0:55:20
Distance: 12.39 km
Speed: 13.44 km/h
Ele Gain / Loss: 755.01 m / 0.00 m
Power: 202 wZ4 2.81 w/kg
Max Power: 295 w
Norm. Power: 206 wZ4
Intensity: 1.04
TSS: 99
Heart Rate: 168 bpm
Max HR: 179 bpm
Efficiency: 1.23 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution