Moving Time: 0:49:21
Distance: 20.60 km
Speed: 25.04 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 155 wZ2 2.98 w/kg
Max Power: 282 w
Norm. Power: 161 wZ2
Intensity: 0.71
TSS: 42
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.30 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution