Moving Time: 1:06:42
Distance: 39.72 km
Speed: 35.73 km/h
Ele Gain / Loss: 299.27 m / 257.56 m
Power: 298 wZ3 3.39 w/kg
Max Power: 395 w
Norm. Power: 303 wZ3
Intensity: 0.85
TSS: 81
Heart Rate: 127 bpm
Max HR: 180 bpm
Efficiency: 2.39 w/bpm
Decoupling: 17.9%poor
Cadence: 74 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 1,331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution