Moving Time: 0:55:56
Distance: 7.71 km
Speed: 8.27 km/h
Ele Gain / Loss: 606.52 m / 0.53 m
Power: 227 wZ3 2.03 w/kg
Max Power: 313 w
Norm. Power: 237 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.87 w/bpm
Cadence: 74 rpm
Max Cad: 142 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.4 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution