Moving Time: 1:09:17
Distance: 27.95 km
Speed: 24.21 km/h
Ele Gain / Loss: 285.97 m / 291.35 m
Power: 153 wZ2 1.39 w/kg
Max Power: 837 w
Norm. Power: 168 wZ3
Intensity: 0.81
TSS: 75
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.28 w/bpm
Decoupling: 16.6%poor
Cadence: 70 rpm
Max Cad: 111 rpm
Pedalling: 96.8% of the ride
Avg Torque: 22.0 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution