Moving Time: 0:53:30
Distance: 12.41 km
Speed: 13.92 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 231 wZ3 2.96 w/kg
Max Power: 413 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 1.58 w/bpm
Cadence: 74 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution