| Moving Time: |
3:20:36 |
| Distance: |
36.79 km |
| Speed: |
11.00 km/h |
| Ele Gain / Loss: |
1286.52 m / 444.79 m |
| Power: |
102 wZ2
1.36 w/kg
|
| Max Power: |
258 w |
| Norm. Power: |
111 wZ2
|
| Intensity: |
0.69 |
| TSS: |
159 |
| Heart Rate: |
145 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
0.77 w/bpm |
| Decoupling: |
17.0%poor
|
| Calories: |
1,370 kcal |
