| Moving Time: |
1:42:45 |
| Distance: |
51.84 km |
| Speed: |
30.27 km/h |
| Ele Gain / Loss: |
293.52 m / 337.97 m |
| Power: |
171 wZ4
1.9 w/kg
|
| Max Power: |
403 w |
| Norm. Power: |
184 wZ4
|
| Intensity: |
1.02 |
| TSS: |
179 |
| Heart Rate: |
125 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.4 Nm |
| Calories: |
1,176 kcal |
