Moving Time: 0:39:47
Distance: 10.84 km
Speed: 16.34 km/h
Ele Gain / Loss: 441.50 m / 74.07 m
Power: 172 wZ2 2.65 w/kg
Max Power: 266 w
Norm. Power: 182 wZ3
Intensity: 0.76
TSS: 38
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 96.1% of the ride
Avg Torque: 23.8 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution