Moving Time: 0:37:46
Distance: 19.38 km
Speed: 30.78 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 197 wZ2 2.89 w/kg
Max Power: 255 w
Norm. Power: 200 wZ2
Intensity: 0.65
TSS: 27
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.45 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution