Moving Time: 1:31:30
Distance: 48.89 km
Speed: 32.06 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 212 wZ4 2.75 w/kg
Max Power: 743 w
Norm. Power: 227 wZ4
Intensity: 1.04
TSS: 165
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.61 w/bpm
Decoupling: -4.4%good
Cadence: 86 rpm
Max Cad: 225 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution