| Moving Time: |
1:32:53 |
| Distance: |
54.93 km |
| Speed: |
35.49 km/h |
| Ele Gain / Loss: |
111.28 m / 461.42 m |
| Power: |
217 wZ3
3.34 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
238 wZ4
|
| Intensity: |
0.95 |
| TSS: |
140 |
| Heart Rate: |
152 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
2.6%good
|
| Cadence: |
91 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,350 kcal |
