Moving Time: 0:43:23
Distance: 10.21 km
Speed: 14.12 km/h
Ele Gain / Loss: 734.06 m / 27.17 m
Power: 205 wZ3 3.6 w/kg
Max Power: 296 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 156 bpm
Max HR: 181 bpm
Efficiency: 1.35 w/bpm
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution