Moving Time: 0:51:34
Distance: 19.99 km
Speed: 23.26 km/h
Ele Gain / Loss: 526.62 m / 593.96 m
Power: 191 wZ3 2.6 w/kg
Max Power: 305 w
Norm. Power: 204 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.45 w/bpm
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.3 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution