Moving Time: 1:13:27
Distance: 39.94 km
Speed: 32.63 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 207 wZ4 2.66 w/kg
Max Power: 295 w
Norm. Power: 209 wZ4
Intensity: 0.96
TSS: 113
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.31 w/bpm
Decoupling: 5.1%moderate
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution