| Moving Time: |
2:11:18 |
| Distance: |
29.97 km |
| Speed: |
13.70 km/h |
| Ele Gain / Loss: |
1803.44 m / 551.89 m |
| Power: |
222 wZ3
2.78 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.89 |
| TSS: |
172 |
| Heart Rate: |
145 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
4.6%good
|
| Cadence: |
77 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,952 kcal |
