Moving Time: 0:36:29
Distance: 14.40 km
Speed: 23.68 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 172 wZ4 2.68 w/kg
Max Power: 433 w
Norm. Power: 177 wZ4
Intensity: 1.04
TSS: 65
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.26 w/bpm
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution