Moving Time: 1:39:48
Distance: 21.92 km
Speed: 13.18 km/h
Ele Gain / Loss: 841.29 m / 42.87 m
Power: 136 wZ2 1.94 w/kg
Max Power: 296 w
Norm. Power: 158 wZ3
Intensity: 0.81
TSS: 108
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.27 w/bpm
Decoupling: 11.3%poor
Cadence: 53 rpm
Max Cad: 93 rpm
Pedalling: 87.6% of the ride
Avg Torque: 29.9 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution