Moving Time: 1:31:05
Distance: 39.53 km
Speed: 26.04 km/h
Ele Gain / Loss: 780.07 m / 464.27 m
Power: 208 wZ3 2.89 w/kg
Max Power: 390 w
Norm. Power: 210 wZ3
Intensity: 0.80
TSS: 98
Heart Rate: 129 bpm
Max HR: 137 bpm
Efficiency: 1.63 w/bpm
Decoupling: 3.6%good
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution