Moving Time: 0:38:54
Distance: 14.50 km
Speed: 22.37 km/h
Ele Gain / Loss: 649.94 m / 437.60 m
Power: 273 wZ3 3.74 w/kg
Max Power: 376 w
Norm. Power: 283 wZ3
Intensity: 0.82
TSS: 44
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.80 w/bpm
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution