Moving Time: 0:52:12
Distance: 40.59 km
Speed: 46.66 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 189 wZ2 2.8 w/kg
Max Power: 216 w
Norm. Power: 189 wZ2
Intensity: 0.62
TSS: 33
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.45 w/bpm
Cadence: 85 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution