Moving Time: 0:58:05
Distance: 11.44 km
Speed: 11.82 km/h
Ele Gain / Loss: 780.94 m / 151.69 m
Power: 231 wZ3 2.69 w/kg
Max Power: 417 w
Norm. Power: 234 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.49 w/bpm
Cadence: 86 rpm
Max Cad: 251 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution