Moving Time: 0:58:57
Distance: 18.48 km
Speed: 18.81 km/h
Ele Gain / Loss: 769.61 m / 28.90 m
Power: 226 wZ3 3.32 w/kg
Max Power: 318 w
Norm. Power: 230 wZ3
Intensity: 0.77
TSS: 58
Heart Rate: 119 bpm
Max HR: 140 bpm
Efficiency: 1.93 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution