Moving Time: 1:15:53
Distance: 39.94 km
Speed: 31.58 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 189 wZ3 2.52 w/kg
Max Power: 385 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 80
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.19 w/bpm
Decoupling: 3.3%good
Calories: 960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution