Moving Time: 0:58:07
Distance: 19.67 km
Speed: 20.30 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 307 wZ4 3.61 w/kg
Max Power: 418 w
Norm. Power: 326 wZ4
Intensity: 1.01
TSS: 99
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 2.22 w/bpm
Calories: 1,195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution