Moving Time: 0:52:59
Distance: 14.89 km
Speed: 16.86 km/h
Ele Gain / Loss: 465.76 m / 181.63 m
Power: 148 wZ3 2.11 w/kg
Max Power: 291 w
Norm. Power: 161 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.34 w/bpm
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 95.9% of the ride
Avg Torque: 16.8 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution