| Moving Time: |
1:05:03 |
| Distance: |
20.08 km |
| Speed: |
18.52 km/h |
| Ele Gain / Loss: |
987.41 m / 0.00 m |
| Power: |
269 wZ4
3.59 w/kg
|
| Max Power: |
391 w |
| Norm. Power: |
273 wZ4
|
| Intensity: |
0.96 |
| TSS: |
100 |
| Heart Rate: |
165 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.5 Nm |
| Calories: |
1,172 kcal |
