Moving Time: 1:01:21
Distance: 14.89 km
Speed: 14.56 km/h
Ele Gain / Loss: 465.77 m / 181.65 m
Power: 116 wZ1 1.84 w/kg
Max Power: 160 w
Norm. Power: 123 wZ1
Intensity: 0.47
TSS: 23
Heart Rate: 108 bpm
Max HR: 131 bpm
Efficiency: 1.14 w/bpm
Decoupling: 0.2%good
Cadence: 81 rpm
Max Cad: 155 rpm
Pedalling: 95.8% of the ride
Avg Torque: 14.7 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution