Moving Time: 0:43:51
Distance: 21.76 km
Speed: 29.78 km/h
Ele Gain / Loss: 254.83 m / 293.37 m
Power: 170 wZ2 2.27 w/kg
Max Power: 515 w
Norm. Power: 230 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 1.68 w/bpm
Cadence: 86 rpm
Max Cad: 127 rpm
Pedalling: 90.9% of the ride
Avg Torque: 21.8 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution