Moving Time: 0:53:32
Distance: 34.61 km
Speed: 38.79 km/h
Ele Gain / Loss: 54.29 m / 514.06 m
Power: 202 wZ3 2.46 w/kg
Max Power: 395 w
Norm. Power: 227 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 148 bpm
Max HR: 179 bpm
Efficiency: 1.53 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution