Moving Time: 0:30:03
Distance: 19.38 km
Speed: 38.69 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 374 wZ4 3.74 w/kg
Max Power: 687 w
Norm. Power: 388 wZ4
Intensity: 0.99
TSS: 49
Heart Rate: 131 bpm
Max HR: 168 bpm
Efficiency: 2.96 w/bpm
Cadence: 74 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.3 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution