Moving Time: 1:04:56
Distance: 27.69 km
Speed: 25.58 km/h
Ele Gain / Loss: 1161.11 m / 302.94 m
Power: 393 wZ1 4.68 w/kg
Max Power: 555 w
Norm. Power: 404 wZ1
Intensity: 0.47
TSS: 24
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 3.01 w/bpm
Decoupling: 0.0%good
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.6 Nm
Calories: 1,709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution