| Moving Time: |
1:17:04 |
| Distance: |
21.62 km |
| Speed: |
16.83 km/h |
| Ele Gain / Loss: |
1178.68 m / 273.29 m |
| Power: |
283 wZ3
3.33 w/kg
|
| Max Power: |
380 w |
| Norm. Power: |
286 wZ3
|
| Intensity: |
0.86 |
| TSS: |
96 |
| Heart Rate: |
142 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
41.4 Nm |
| Calories: |
1,460 kcal |
