Moving Time: 0:54:18
Distance: 11.44 km
Speed: 12.64 km/h
Ele Gain / Loss: 780.94 m / 151.70 m
Power: 211 wZ3 2.89 w/kg
Max Power: 652 w
Norm. Power: 220 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.73 w/bpm
Cadence: 60 rpm
Max Cad: 102 rpm
Pedalling: 98.4% of the ride
Avg Torque: 36.3 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution