Moving Time: 1:03:43
Distance: 17.36 km
Speed: 16.34 km/h
Ele Gain / Loss: 856.22 m / 3.17 m
Power: 237 wZ3 3 w/kg
Max Power: 318 w
Norm. Power: 241 wZ3
Intensity: 0.82
TSS: 71
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.73 w/bpm
Decoupling: 2.7%good
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution