Moving Time: 0:23:39
Distance: 8.67 km
Speed: 22.00 km/h
Ele Gain / Loss: 192.40 m / 151.87 m
Power: 167 wZ3 2.42 w/kg
Max Power: 310 w
Norm. Power: 173 wZ3
Intensity: 0.85
TSS: 29
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.20 w/bpm
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution