Moving Time: 1:26:36
Distance: 14.18 km
Speed: 9.82 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 188 wZ4 2.58 w/kg
Max Power: 332 w
Norm. Power: 192 wZ4
Intensity: 0.97
TSS: 136
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.25 w/bpm
Decoupling: 3.6%good
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.2 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution