| Moving Time: |
1:11:23 |
| Distance: |
19.37 km |
| Speed: |
16.28 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.07 m |
| Power: |
255 wZ3
3.45 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
265 wZ3
|
| Intensity: |
0.81 |
| TSS: |
79 |
| Heart Rate: |
151 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,219 kcal |
