| Moving Time: |
1:19:23 |
| Distance: |
20.92 km |
| Speed: |
15.81 km/h |
| Ele Gain / Loss: |
1233.32 m / 65.81 m |
| Power: |
231 wZ3
3.5 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
245 wZ4
|
| Intensity: |
0.95 |
| TSS: |
120 |
| Heart Rate: |
152 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
24.3%poor
|
| Cadence: |
63 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
37.3 Nm |
| Calories: |
1,228 kcal |
