Moving Time: 2:17:59
Distance: 52.90 km
Speed: 23.00 km/h
Ele Gain / Loss: 1852.06 m / 1131.52 m
Power: 205 wZ3 3.6 w/kg
Max Power: 389 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 195
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.44 w/bpm
Decoupling: 4.2%good
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 96.9% of the ride
Avg Torque: 29.7 Nm
Calories: 1,894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution