Moving Time: 1:56:14
Distance: 44.19 km
Speed: 22.81 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 218 wZ4 2.22 w/kg
Max Power: 402 w
Norm. Power: 225 wZ4
Intensity: 1.01
TSS: 197
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.48 w/bpm
Decoupling: 7.7%moderate
Cadence: 82 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution