Moving Time: 1:40:07
Distance: 43.50 km
Speed: 26.07 km/h
Ele Gain / Loss: 1164.11 m / 89.58 m
Power: 311 wZ1 3.7 w/kg
Max Power: 552 w
Norm. Power: 327 wZ1
Intensity: 0.38
TSS: 24
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 2.39 w/bpm
Decoupling: -5.0%good
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 2,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution