Moving Time: 0:30:34
Distance: 19.38 km
Speed: 38.03 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 341 wZ4 4.26 w/kg
Max Power: 457 w
Norm. Power: 344 wZ4
Intensity: 1.01
TSS: 52
Heart Rate: 158 bpm
Max HR: 166 bpm
Efficiency: 2.18 w/bpm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution