Moving Time: 1:30:00
Distance: 42.26 km
Speed: 28.18 km/h
Ele Gain / Loss: 797.03 m / 414.15 m
Power: 217 wZ4 3.36 w/kg
Max Power: 379 w
Norm. Power: 222 wZ4
Intensity: 0.92
TSS: 127
Heart Rate: 166 bpm
Max HR: 188 bpm
Efficiency: 1.34 w/bpm
Decoupling: 5.9%moderate
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution