Moving Time: 0:33:49
Distance: 22.72 km
Speed: 40.31 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 93 wZ1 1.03 w/kg
Max Power: 419 w
Norm. Power: 116 wZ1
Intensity: 0.43
TSS: 11
Heart Rate: 112 bpm
Max HR: 132 bpm
Efficiency: 1.04 w/bpm
Cadence: 83 rpm
Max Cad: 167 rpm
Pedalling: 97.8% of the ride
Avg Torque: 11.1 Nm
Calories: 210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution