Moving Time: 1:36:42
Distance: 37.32 km
Speed: 23.16 km/h
Ele Gain / Loss: 1552.88 m / 456.88 m
Power: 285 wZ3 4.13 w/kg
Max Power: 467 w
Norm. Power: 291 wZ3
Intensity: 0.81
TSS: 106
Heart Rate: 143 bpm
Max HR: 172 bpm
Efficiency: 2.03 w/bpm
Decoupling: 12.4%poor
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 99.1% of the ride
Avg Torque: 31.6 Nm
Calories: 1,845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution