Moving Time: 1:27:22
Distance: 27.11 km
Speed: 18.62 km/h
Ele Gain / Loss: 1086.46 m / 230.55 m
Power: 213 wZ2 2.97 w/kg
Max Power: 355 w
Norm. Power: 224 wZ3
Intensity: 0.78
TSS: 88
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.49 w/bpm
Decoupling: 7.1%moderate
Cadence: 79 rpm
Max Cad: 240 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.1 Nm
Calories: 1,246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution