Moving Time: 0:29:37
Distance: 7.57 km
Speed: 15.34 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 192 wZ4 2.43 w/kg
Max Power: 280 w
Norm. Power: 194 wZ4
Intensity: 1.02
TSS: 51
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution