Moving Time: 0:57:03
Distance: 13.49 km
Speed: 14.19 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 221 wZ4 3.07 w/kg
Max Power: 313 w
Norm. Power: 224 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 158 bpm
Max HR: 182 bpm
Efficiency: 1.42 w/bpm
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution